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Healthy Pumpkin Latte

Colder weather often leaves me craving a warm pumpkin latte. However, most popular coffee shops have their pumpkin latte recipe filled with artificial junk and way to much sugar. So, I decided to make my own version that is delicious, easy to make, healthy, dairy free, and sweetened only with a little stevia. Here’s the …

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Fall and winter skin care tips

Fall is upon us, and winter is coming… Taking care of your skin during these seasons, require a little extra effort to stay hydrated and rejuvenated. Running heaters and fireplaces will dry out your skin leaving it itchy, dull and tired looking. When our skin is dry, wrinkles become more apparent. Properly nourished and hydrated …

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Oregano Essential Oil

A potent & powerful oil Oregano is one essential oil that I believe everyone should have in their medicine cabinet. Read on to find out why… What is oregano essential oil? Oregano is a plant native to higher altitudes, usually found growing in the mountains. It is more commonly known as a spice for cooking, …

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Top 11 Most Harmful Skin Care Ingredients

What is in your skin care? Choosing the right products for your skin can be daunting. Especially when the market is extremely saturated with choices. Products can range from inexpensive, drug store brands, to high end professional products. We are influenced by the great marketing skills of skin care companies. Most of them are deceiving …

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Frankincense Essential Oil

The restorative & multi-purpose oil Frankincense is one of my most favorite oils because you can practically use it for everything! I have heard it said, “when in doubt, use frankincense” and it is true. Many times I have used this oil as a last resort and to my surprise, it works very well! The …

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Get healthy skin, take these 3 supplements daily

We all want healthy skin, right? As we age, our skin can still maintain a healthy appearance even with a few well-earned wrinkles. Good nutrition and adequate fluid intake is helpful and can dramatically improve the youthful, healthy appearance of skin. While topical products can affect the skin from the outside, nutritional supplements taken orally …

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Lemon Essential Oil

The refreshing & uplifting oil What is Lemon oil? Lemon essential oil, also called citrus limon, is extracted from lemon peels by a process called cold press. Lemon oil’s main compound is d-limonene which gives lemon it’s citrus scent. Lemon oil is used in many areas around the world and is typically grown in Europe …

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